OpenZhenZhen AI Prompt Gallery · MiniMax H3 · video
Extreme Bodyweight Training: Master Your Body
Extreme Bodyweight Training: Master Your Body — explore this MiniMax H3 creation on OpenZhenZhen, with its original prompt and a reusable generation example.
Prompt
Chinese prompt
15秒、16:9的超写实健身电影风格视频，场景为干净的白色摄影棚，高对比度灯光与戏剧性阴影。全程是一名成年、肌肉发达的黑人男性运动员，始终穿着完整的黑色运动短裤。0.0–1.5秒：汗湿的面部特写，他注视镜头，眼神专注，呼吸平稳。1.5–3.5秒：低机位拍摄双手撑地的青蛙式平衡，双膝收拢，身体悬空。3.5–5.5秒：中景展示标准L坐，双腿向前伸直，核心肌肉清晰。5.5–8.0秒：平滑跟拍，他转入收腿平板支撑，身体悬停在地面上，力量控制稳定。8.0–10.5秒：广角展示水平平板支撑或肘杆式静止动作，身体完全伸直并稳定悬空。10.5–12.5秒：倒立头手平衡段落，身体垂直对齐，镜头缓慢旋转。12.5–13.5秒：青蛙式、L坐、平板支撑和倒立平衡的短促有力蒙太奇，使用流畅的匹配剪辑。13.5–15.0秒：全身英雄镜头，他在摄影棚中站直，呼吸有力，自信地注视镜头；画面出现带深色阴影的粗体白字“MASTER YOUR BODY”。保持真实人体结构、连贯动作、清晰肌肉线条、稳定人物身份和电影级明暗对比。
English prompt
15-second 16:9 hyperrealistic fitness cinematic in a clean white studio with high-contrast lighting and dramatic shadows. Feature one adult muscular Black male athlete wearing intact black athletic shorts throughout. 0.0–1.5s: extreme close-up of his sweaty face and focused eyes looking into camera, controlled breathing. 1.5–3.5s: low-angle view as he performs a frog-stand balance with both hands planted, knees tucked and body hovering. 3.5–5.5s: medium shot of a precise L-sit, legs extended forward and core muscles defined. 5.5–8.0s: smooth tracking move as he transitions into a tucked planche, hovering above the floor with controlled strength. 8.0–10.5s: wide shot of a horizontal planche or elbow-lever style hold, body fully extended and steady above the ground. 10.5–12.5s: upside-down handstand/headstand sequence with clean vertical alignment and a slow camera rotation. 12.5–13.5s: brief energetic montage of frog stand, L-sit, planche and inverted balance, using clean match cuts. 13.5–15.0s: full-body hero shot as he stands upright in the studio, breathing strongly and staring confidently at camera; bold white text with a dark shadow reads “MASTER YOUR BODY.” Maintain realistic anatomy, coherent motion, sharp muscle definition, stable identity, and cinematic contrast.
Topics and styles
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