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15-Second Power Yoga Flow Sequence

15-Second Power Yoga Flow Sequence — explore this MiniMax H3 creation on OpenZhenZhen, with its original prompt and a reusable generation example.

15-Second Power Yoga Flow Sequence — AI video creation
15-Second Power Yoga Flow Sequence

Prompt

Chinese prompt

制作一个15秒、16:9画幅的超写实高端 wellness 商业短片，场景是温暖米色的极简瑜伽工作室，带柔和细腻的阴影和顺滑电影感镜头运动。使用所提供的身份参考图来塑造成年女性练习者的外观；保持她的黑色瑜伽服和整洁发髻不变。0–2秒：她从下犬式开始，控制性地将一侧膝盖向前迈步。2–4秒：进入有力量的战士二式，双臂伸展，表情平静专注。4–6秒：经过平板式下沉到眼镜蛇式/上犬式，配合受控呼吸抬起胸口。6–8秒：经平板式流动到低弓步，双臂上举站起。8–10秒：旋转进入有支撑的侧板平衡，一只手臂向上延伸，保持精准对齐。10–12秒：流动到单腿下犬式，将一条腿高高抬起，再顺畅回到垫上。12–14秒：完成温和的跪姿后弯，双手靠近脚跟，打开胸腔。14–15秒：最后仰卧在瑜伽垫上放松。保持真实人体比例、连续动作、优雅节奏、整洁构图和细腻棚内光线；不要文字、标志或其他人物。

English prompt

Create a 15-second 16:9 hyper-realistic premium wellness commercial in a minimalist warm beige yoga studio with subtle soft shadows and smooth cinematic camera motion. Use the supplied identity reference image for the adult female practitioner’s appearance; keep her black yoga outfit and clean bun hairstyle intact. 0–2s: she begins in downward-facing dog, then steps one knee forward in a controlled transition. 2–4s: move into a strong warrior II stance with arms extended and a calm, focused expression. 4–6s: lower through plank into cobra/upward-facing dog, lifting the chest with controlled breathing. 6–8s: transition through plank to a low lunge, rising with both arms overhead. 8–10s: rotate into a supported side-plank balance, one arm reaching upward, maintaining precise alignment. 10–12s: flow into a three-legged downward dog and extend one leg high, then return smoothly to the mat. 12–14s: perform a gentle kneeling backbend with hands near the heels, opening the chest. 14–15s: finish reclining on the yoga mat in a relaxed supine pose. Preserve realistic anatomy, continuous motion, elegant pacing, clean composition, and subtle studio lighting; no text, logos, or additional people.

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