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High-Protein Chicken Dinner After Late-Night Training

High-Protein Chicken Dinner After Late-Night Training — explore this MiniMax H3 creation on OpenZhenZhen, with its original prompt and a reusable generation example.

High-Protein Chicken Dinner After Late-Night Training — AI video creation
High-Protein Chicken Dinner After Late-Night Training

Prompt

Chinese prompt

制作一段20秒、16:9的真实深夜烹饪短 vlog，场景在温暖的公寓厨房。使用所提供的身份参考图来保持成年女性厨师的外貌一致；她的脸、松散发髻的深色头发、运动型身材，以及袖口卷起的宽松深色连帽衫在所有镜头中保持不变。不要更换服装。采用手持数码摄像机质感：自然抖动、轻微自动对焦搜索、适度运动模糊和不完美构图；暖色吊灯与橱柜灯映照厨房，窗外是冷蓝夜色；皮肤、食物纹理、油煎滋滋声、蒸汽和短暂镜头起雾都要真实。绝不出现摄像机或架设摄像机的过程。 0–2秒：手臂长度自拍。她训练后疲惫又开心地对镜头微笑，背景可见生鸡肉、彩椒、铸铁锅和米饭。她说：“训练太晚了，饿死了。开始做饭。” 2–4秒：手持镜头扫过砧板、生鸡肉、红绿彩椒、米饭碗、油和锅，再回到她的脸。“十分钟晚餐，看好了。” 4–6.5秒：干净跳切到固定中景。她快速切红椒，手指弯曲护刀，切片整齐，刀工正确。 6.5–9秒：同一机位。她把鸡胸肉切条，撒盐并用指尖抓匀。“先做蛋白质，永远如此。” 9–11.5秒：手持第一视角近拍锅。油开始闪烁，她把鸡肉放入锅中，真实的滋滋声和细小油点升起，蒸汽让镜头短暂起雾后自然清晰。 11.5–13秒：手持自拍，锅在她身后。她挥手驱散蒸汽并笑道：“这个香味，你根本想象不到。” 13–15.5秒：锅的紧凑特写。她用夹子翻面，加入红绿彩椒，轻晃锅一次；鸡肉有明显焦痕，蒸汽符合物理。“这个颜色？这才是重点。” 15.5–17.5秒：固定外部机位跳切。她把米饭、鸡肉和彩椒装盘，淋一条细细的油，用毛巾擦净盘边并得意一笑：“对，我还擦了盘边。让我讲究一下。” 17.5–19秒：近景。她用叉子叉起一口，品尝后闭眼点头：“十分钟，就这样。太离谱了。” 19–20秒：手臂长度自拍。她端着盘子向昏暗厨房外退走，用手肘关灯：“好了，开吃。晚安。” 保持从生食、切菜、调味、煎制、装盘到品尝的单向连续过程。手部必须有五根手指，刀具操作安全，餐具和道具位置连续，蒸汽与油符合真实物理；禁止肢体重复、额外人物或倒影，食物不得从熟变生。

English prompt

Create a 20-second, 16:9 realistic late-night cooking vlog in a warm apartment kitchen. Use the supplied identity image for the adult female cook’s appearance; keep her face, dark hair in a loose bun, athletic build, and oversized dark hoodie with sleeves rolled up consistent in every shot. Do not change her clothing. Handheld digital-camcorder look with natural shake, slight autofocus hunting, mild motion blur, imperfect framing, warm pendant and under-cabinet light against a cool blue night window, realistic skin texture, food textures, sizzling oil, steam, and subtle lens fog. Never show a camera or camera setup. 0–2s: Arm’s-length selfie. She smiles tiredly at the lens in the kitchen, post-workout, with raw chicken, peppers, a cast-iron pan, and rice visible. She says, “Trained late. Starving. Let’s cook.” 2–4s: Handheld drift across the cutting board, raw chicken, red and green peppers, rice bowl, oil and pan, then back to her. “Ten-minute meal. Watch.” 4–6.5s: Clean jump cut to a fixed medium shot. She rapidly chops red pepper with correct curled guiding fingers and clean knife work. 6.5–9s: Same angle. She slices chicken breast, sprinkles salt, and rubs seasoning in. “Protein first. Always.” 9–11.5s: Tight first-person pan view. Oil shimmers as she places chicken into the skillet; loud realistic sizzle, fine spatter, rising steam briefly fogging the lens before clearing. 11.5–13s: Handheld selfie with the pan behind her. She fans steam away and laughs: “The smell. You have no idea.” 13–15.5s: Tight pan close-up. She flips browned chicken with tongs, adds red and green peppers, and shakes the pan once; visible sear marks and realistic steam. “That colour? That’s the whole point.” 15.5–17.5s: Fixed external jump cut. She plates rice, chicken, and peppers, drizzles a thin ribbon of oil, wipes the rim with a towel, and smirks: “Yes, I wiped the rim. Let me live.” 17.5–19s: Close-up. She lifts a forkful, tastes it, closes her eyes, and nods: “Ten minutes. That’s it. Ridiculous.” 19–20s: Arm’s-length selfie. Holding the plate, she backs through the dim kitchen and switches off the light with her elbow: “Okay. Eating. Good night.” Maintain one-directional continuity from raw ingredients to chopping, seasoning, searing, plating, and eating. Keep five-finger hands, safe knife handling, consistent prop positions, realistic physics, no duplicated limbs, no extra people or reflections, and no food reverting to raw.

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