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Light Resistance Band Training at the Gym

Light Resistance Band Training at the Gym — explore this MiniMax H3 creation on OpenZhenZhen, with its original prompt and a reusable generation example.

Light Resistance Band Training at the Gym — AI video creation
Light Resistance Band Training at the Gym

Prompt

Chinese prompt

制作一段15秒、16:9的写实健身房日常视频，氛围轻松俏皮。成年女性主角须与提供的身份参考图一致；参考图仅用于人物外观。全程保持服装一致：得体的黑色长袖运动上衣、黑色紧身运动裤和运动鞋。场景设在有镜子、健身器械、运动垫和水瓶的现代健身房。画面呈现柔和、略微模糊的手持摄像机质感，带有轻微磁带颗粒、顶灯柔和泛光、轻微曝光变化、自然肤色和不完美的取景。运动镜头中偶尔把相机放下，结尾切换为手持自拍；相机本身不要入镜。 时间安排：0–3秒，中景：她坐在垫子上拿起弹力带，将弹力带套在腿上。3–6秒，低机位中景：她保持受控的半蹲姿势，让弹力带环绕大腿，随后短暂特写展示绷紧的弹力带。6–10秒，中景：她站起，在胸前缓慢拉开弹力带，专注保持动作规范。10–12.5秒：她放下弹力带，放松双臂并微笑；健身房远处可出现另一位穿紫色运动上衣的成年女性。12.5–15秒，手持自拍近景：主角擦擦额头，微笑挥手道别。动作保持克制、从容；各镜头中的人物和服装一致。可选用轻松自然的台词：“今天就练练弹力带。”“看着简单，其实不容易。”“这个动作挺练人的。”“好，确实有感觉了。下次见！”音频可选；不要暗示复现了任何特定源音频。

English prompt

Create a realistic 15-second, 16:9 gym vlog with a relaxed, playful mood. The adult female lead must match the supplied identity reference image; use it only for her appearance. Keep her outfit consistent throughout: a modest black long-sleeve athletic top, black leggings, and sneakers. Set the scene in a modern gym with mirrors, exercise equipment, a mat, and a water bottle. Give the video a soft, slightly blurry handheld camcorder look, with subtle tape grain, gently bloomed overhead lights, mild exposure shifts, natural skin tones, and imperfect framing. The camera is occasionally set down for exercise shots, then switches to an arm’s-length selfie; it never appears on screen. Timeline: 0–3s, medium shot: seated on the mat, she picks up a resistance band and loops it around her legs. 3–6s, low medium shot: she holds a controlled squat with the band around her thighs, then a brief close-up shows the band stretched taut. 6–10s, medium shot: standing, she slowly pulls a resistance band apart at chest height, focused on her form. 10–12.5s, she lowers the band, relaxes her arms, and smiles; another adult woman in a purple workout top may be visible farther back in the gym. 12.5–15s, arm’s-length selfie close-up: the lead wipes her forehead, smiles, and waves goodbye. Keep movements controlled and unhurried; preserve the same person and outfit across shots. Suggested spoken lines, delivered casually: “Just bands today.” “Looks easy, but it’s not.” “This one sneaks up on you.” “Okay, I feel that now. See you next time!” Audio is optional; do not imply that any particular source audio has been reproduced.

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