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Extreme Training

Extreme Training — explore this MiniMax H3 creation on OpenZhenZhen, with its original prompt and a reusable generation example.

Extreme Training — AI video creation
Extreme Training

Prompt

Chinese prompt

创作一段20秒、16:9的电影感运动训练蒙太奇。展现成年运动员在多个训练区域进行高强度训练:举重、冲刺和拳击组合动作。以肌肉紧绷、汗珠和专注神情的特写,穿插跟随爆发性动作的动态跟拍镜头。通过不同训练区域之间的切换,呈现丰富变化与循序渐进的节奏。运用光影凸显运动体态和肌肉线条,整体风格精致且充满活力。

English prompt

Create a 20-second, 16:9 cinematic athletic training montage. Show adult athletes pushing through demanding workouts across varied training stations: weightlifting, sprinting, and boxing combinations. Use tight close-ups of tense muscles, beads of sweat, and focused expressions, intercut with dynamic tracking shots that follow explosive movements. Build a clear sense of variety and progression from station to station. Shape the lighting to define athletic form and muscle contours, with a polished, high-energy visual style.

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