OpenZhenZhen AI Prompt Gallery · MiniMax H3 · video

Sunday Healthy Meal Prep

Sunday Healthy Meal Prep — explore this MiniMax H3 creation on OpenZhenZhen, with its original prompt and a reusable generation example.

Sunday Healthy Meal Prep — AI video creation
Sunday Healthy Meal Prep

Prompt

Chinese prompt

制作一段精致的20秒、16:9生活方式烹饪视频，展现如何在一个井然有序的周日一次性准备好一周的健康餐食。场景设在明亮整洁的厨房：先以俯拍呈现摊开的膳食计划笔记本、购物袋和摆放整齐的新鲜食材，然后缓慢拉远。快速切换展示冲洗蔬菜、切菜，以及称量谷物和蛋白质食材。以充满活力的烹饪蒙太奇呈现几口锅同时在炉灶上烹煮、烤箱画面、翻搅、调味和升腾的蒸汽。镜头平稳跟拍将色彩丰富的餐食分装进透明玻璃备餐盒并整齐贴上标签。最后打开冰箱，展示收纳整齐的餐盒，并短暂停留，呈现令人满足的画面。穿着舒适的日常服装和围裙，头发束起；使用玻璃餐盒、砧板、新鲜香草和简洁标签。让食物色泽鲜亮诱人，以自然明快的颜色为主：叶绿、金黄、珊瑚红、青绿和纯白。采用明亮的厨房照明；备料时使用柔和的窗边光，烹饪时使用温暖的炉灶光，结尾揭示冰箱时加入柔和的冰箱灯光。画面清晰整洁，结合俯拍构图、灵动的特写、切菜时偶尔的慢动作，以及平稳的跟拍镜头。配以轻快的原声音乐和轻柔打击乐，并加入克制的切菜声、滋滋声、餐盒扣合声和计时器提示音。不要对白或屏幕文字，餐盒上的简短标签除外。

English prompt

Create a polished 20-second, 16:9 lifestyle cooking video about preparing healthy meals for the week in one organized Sunday session. In a bright, clean kitchen, begin with an overhead view of an open meal-planning notebook, grocery bags, and fresh ingredients neatly arranged; slowly pull back. Cut briskly through rinsing vegetables, chopping produce, and measuring grains and proteins. Show an energetic cooking montage with several pans on the stove, oven glimpses, stirring, seasoning, and rising steam. Smoothly track as colorful portions are packed into clear glass meal-prep containers and neatly labeled. End by opening a refrigerator to reveal the organized containers, then hold briefly on the satisfying arrangement. Use comfortable casual clothing with an apron, tied-back hair, glass containers, cutting boards, fresh herbs, and simple labels. Keep the food vivid and appetizing with natural, lively colors—leafy green, golden yellow, coral red, teal, and clean white. Use bright kitchen lighting with soft window light during prep, warm stove light while cooking, and a gentle refrigerator glow for the final reveal. Crisp, clean cinematography with a mix of overhead compositions, lively close-ups, occasional slow motion during chopping, and smooth tracking shots. Upbeat acoustic music with light percussion and subtle chopping, sizzling, container-closing, and timer sounds. No dialogue or on-screen text beyond simple container labels.

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