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Journal d'entraînement du tronc sur tapis de fitness

Core Training Diary on a Fitness Mat

Journal d'entraînement du tronc sur tapis de fitness — découvrez cette création avec MiniMax H3 sur OpenZhenZhen, son prompt original et un exemple de génération à réutiliser.

Journal d'entraînement du tronc sur tapis de fitness — AI video creation
Journal d'entraînement du tronc sur tapis de fitness

Prompt

Prompt chinois

制作一段15秒、16:9的真人健身房日志视频，主角为成年女性MILA。使用提供的身份参考图来匹配MILA的脸部、发型和整体外貌；保持她穿钴蓝色支撑型运动内衣、配套贴身运动短裤，穿白色短袜，脱下运动鞋。她扎高马尾，皮肤带有轻微汗光，眼神富有表现力，佩戴小巧闪亮的耳钉。采用DV 16毫米磁带摄像机质感：像MILA手持相机的主观视角，也会把相机放在垫子上；画面略柔和模糊，带轻微磁带噪点、健身房灯光高光泛白、自动曝光闪烁、低饱和对比度、真实肤色、不完美构图、延迟对焦、笨拙变焦和快速俏皮剪辑。场景是傍晚健身房的瑜伽垫区域，有镜墙、器械、顶灯和地上的水瓶。整体保持轻松、自嘲地抱怨核心训练困难的语气。时间线：0.0-2.5秒，固定在垫子上的中景：她用肘部支撑躺在垫子上，夸张叹气并说：“核心训练日。替我祈祷吧。”2.5-5.0秒，固定机位平板支撑镜头：她保持平板，手臂微微发抖，咬牙说：“我怎么已经开始发抖了？”5.0-7.5秒，中景：她做卷腹，喘着气说：“网上看起来容易多了。”7.5-9.5秒，浅景深微距插入：她做抬腿时双手抓紧垫子边缘；无对白，只有健身房环境声。9.5-12.0秒，手持抬腿镜头：她慢慢完成一组动作，立刻倒回垫子上笑着说：“好吧——我的腹肌罢工了。”12.0-15.0秒，手臂长度的自拍视角位于她脸部上方，相机不可见：她仍躺在垫子上，疲惫地笑着说：“明天同一时间？不保证。”全程保持服装、人物身份、健身房环境和视觉连续性一致。

Prompt anglais

Create a 15-second 16:9 live-action gym vlog featuring one adult woman, MILA. Use the supplied identity reference image for MILA’s face, hair, and overall appearance; keep her cobalt-blue supportive sports bra, matching fitted athletic shorts, white ankle socks, and sneakers off. She has a high ponytail, light sweat sheen, expressive eyes, and small sparkly stud earrings. DV 16mm tape-camcorder look: handheld POV as if MILA holds the camera, sometimes propped on the mat; soft slightly blurry tape quality, faint tape noise, bloomed gym highlights, flickering auto-exposure, muted contrast, realistic skin tones, imperfect framing, delayed focus, clumsy zooms, and quick playful cuts. Set in an evening gym mat area with mirrors, equipment, overhead lighting, and a water bottle on the floor. Maintain a light, self-deprecating tone about difficult core exercises. Timeline: 0.0-2.5s, propped medium shot: she lies on the mat on her elbows, sighs dramatically and says, “Core day. Pray for me.” 2.5-5.0s, propped plank shot: she holds a plank with slight arm shaking and says through gritted teeth, “Why am I shaking already?” 5.0-7.5s, medium shot: she performs crunches, breathing hard and says, “This looked way easier online.” 7.5-9.5s, shallow-depth macro insert of her hands gripping the mat edge during a leg raise; no dialogue, only gym ambience. 9.5-12.0s, handheld leg-raise shot: she finishes slowly, flops onto the mat laughing, and says breathlessly, “Yep—my abs just quit.” 12.0-15.0s, arm’s-length selfie angle above her face, camera never visible: still lying on the mat, she grins tiredly and says, “Same time tomorrow? No promises.” Keep wardrobe, identity, gym setting, and visual continuity consistent throughout.

Thèmes et styles

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