OpenZhenZhen AI 提示词画廊 · MiniMax H3 · video
深夜健身房自拍日记
Late-Night Gym Selfie Diary
Create a realistic 20-second vertical 9:16 late-night gym vlog with subtle vintage DV camcorder texture. Feature one adult woman whose face, hair, and overall appearance match the supplied identity reference image in every shot; the reference is for appearance only. Keep her outfit consistent throug
提示词 / Prompt
中文提示词
制作一段20秒、9:16竖屏的深夜健身房自拍视频日记，画面写实，带有轻微复古DV摄像机质感。全片只有一位成年女性；每个镜头中，她的脸、头发和整体外貌都与提供的身份参考图一致。参考图仅用于外貌。服装全程保持一致：合身的灰褐色长袖短款上衣和同色高腰紧身裤、白色运动鞋；出现时，白毛巾搭在一侧肩上。场景是一间安静、灯光温暖的现代健身房，有镜面墙、长凳和哑铃。她手持手机自拍，画面自然晃动，偶尔轻微失焦。0–4秒：她边走边看向镜头，微笑并随意地说话。4–7秒：她把手机转向空荡的健身房和哑铃架短暂展示，再转回自己。7–10秒：她俏皮地整理马尾辫，然后自信地对镜头微笑。10–15秒：干净跳切至预先架好的固定中景；她已经坐在长凳上，完成一小组动作平稳的哑铃肩推，然后放下哑铃。15–18秒：跳切回手持自拍近景；毛巾搭在肩上，她拿水瓶喝一口，再微笑。18–20秒：她面对镜头，疲惫却开心地挥手，结束自拍视频。动作自然，构图略带随意感，光线真实；保留轻微动态模糊、柔和高光泛光和真实肤质。保持面容与服装连贯。不要出现其他人、画面中的摄像设备、架设摄像设备的过程，也不要在镜面倒影中出现摄像设备。
English prompt
Create a realistic 20-second vertical 9:16 late-night gym vlog with subtle vintage DV camcorder texture. Feature one adult woman whose face, hair, and overall appearance match the supplied identity reference image in every shot; the reference is for appearance only. Keep her outfit consistent throughout: a fitted taupe long-sleeve crop top and matching high-waisted leggings, white sneakers, and a white towel over one shoulder when shown. In a quiet, warmly lit modern gym with mirrors, benches, and dumbbells, she films herself at arm’s length with natural handheld shake and occasional soft focus. 0–4s: she smiles into the lens while walking and talking casually. 4–7s: she turns the phone to briefly show the empty gym and dumbbell rack, then brings it back to herself. 7–10s: she playfully fixes her ponytail and gives the camera a confident smile. 10–15s: clean jump cut to a pre-positioned fixed medium shot; already seated on a bench, she performs a short, controlled set of dumbbell shoulder presses, then lowers the weights. 15–18s: jump cut back to a handheld close selfie; a towel rests over her shoulder as she takes a drink from a water bottle and smiles. 18–20s: she faces the lens, gives a tired but cheerful wave, and ends the vlog. Keep the movement natural, the framing slightly imperfect, and the lighting believable, with mild motion blur, gentle highlight bloom, and realistic skin texture. Maintain facial and outfit continuity. No other people, visible camera, camera setup, or mirror reflection of a camera.
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