OpenZhenZhen AI 提示词画廊 · MiniMax H3 · video
深夜厨房：训练后的高蛋白晚餐
Late-Night Kitchen: High-Protein Dinner After Training
Create a 20-second, 16:9 realistic late-night cooking vlog with a handheld digital-camcorder feel. Every female character must match the supplied identity reference image in face, features, skin tone, and body; use an adult woman. Keep her outfit intact as shown in the scene: a white top, a soft whi
提示词 / Prompt
中文提示词
制作一段20秒、16:9的写实深夜烹饪 vlog，采用手持数码摄像机质感。所有女性角色都必须符合提供的身份参考图中的面部、五官、肤色和体型；角色为成年女性。保持场景中原有服装不变：白色上衣、整齐包裹在头上的柔软白毛巾，以及搭在一侧肩上的小厨房毛巾。身份参考图仅用于人物外观，不用于更改服装。全片保持人物外观和服装一致。 夜晚，在一间温暖而有人居住痕迹的公寓厨房里，橱柜下的暖光与窗外冷蓝色的夜色形成对比。一位刚洗完澡的女性随意自拍，准备一顿快速的高蛋白晚餐：她先对着自拍镜头微笑，再展示台面上的生鸡肉、红黄甜椒、米饭和铸铁锅，然后通过干净的跳切进入切菜画面，在木砧板上切甜椒和鸡肉。她把鸡肉放入热锅中，锅里发出滋滋声并升起蒸汽；她短暂地挥散脸前的蒸汽，笑了起来。接着展示鸡肉煎至金黄、加入甜椒，再跳切到一盘米饭，上面铺着熟鸡肉和甜椒。她淋上少许橄榄油，尝一口，最后手持餐盘自拍收尾。 使用自然的手持自拍视角，穿插少量固定厨房机位，配合干净的跳切、轻微手抖、偶尔的自动对焦漂移和轻微动态模糊。氛围温暖、随意、友好，像真实的居家烹饪 vlog；食物质感真实，蒸汽自然，厨房略显杂乱。烹饪过程连贯且只向前推进，从生食材变为熟食。不要出现其他人物或宠物；画面中不要出现摄像机或架设摄像机的过程。不要加入对白或针对音频的指示。时间线：0–3秒自拍开场；3–5秒展示食材；5–8秒切甜椒和鸡肉；8–12秒煎鸡肉并加入甜椒；12–15秒装盘；15–18秒品尝；18–20秒手持餐盘自拍结束。
English prompt
Create a 20-second, 16:9 realistic late-night cooking vlog with a handheld digital-camcorder feel. Every female character must match the supplied identity reference image in face, features, skin tone, and body; use an adult woman. Keep her outfit intact as shown in the scene: a white top, a soft white towel neatly wrapped around her head, and a small kitchen towel over one shoulder. Do not use the identity reference to change her clothing. Maintain her appearance and clothes consistently throughout. In a small, lived-in apartment kitchen at night, warm under-cabinet lights contrast with the cool blue darkness beyond the window. A woman films herself casually after a shower and makes a quick high-protein dinner: she smiles into the selfie camera, shows the counter with raw chicken, red and yellow peppers, rice, and a cast-iron pan, then jump cuts to chopping peppers and slicing chicken on a wooden board. She places the chicken in the hot pan, where it sizzles and steams; she briefly fans the steam from her face and laughs. Show the chicken browning, add the peppers, then jump cut to a plate of rice topped with cooked chicken and peppers. She drizzles a little olive oil over the meal, takes a bite, and ends with a relaxed selfie holding the plate. Use a natural handheld selfie view mixed with a few fixed kitchen angles, clean jump cuts, slight camera shake, occasional autofocus drift, and mild motion blur. Keep the warm, candid, friendly mood of a real home cooking vlog, with realistic food textures, gentle steam, and subtle kitchen clutter. Keep the cooking sequence continuous and one-directional, from raw ingredients to cooked meal. No other people or pets; no visible camera or camera setup. No dialogue or audio-specific instructions. Timeline: 0–3s selfie introduction; 3–5s show ingredients; 5–8s chop peppers and chicken; 8–12s sear chicken and add peppers; 12–15s plate the meal; 15–18s taste; 18–20s finish with plate-in-hand selfie.
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