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蓝色岛台灯光下的居家健身镜自拍

Home fitness mirror selfie under blue island counter lighting

成年女性在现代开放式公寓中拍摄自然健身进度镜自拍，穿不透的灰色运动装，背景呈现灰色沙发、白色厨房与蓝色岛台灯带。

蓝色岛台灯光下的居家健身镜自拍 — AI image creation
蓝色岛台灯光下的居家健身镜自拍

提示词 / Prompt

中文提示词

创作一张3:4竖幅写实健身进度镜自拍，场景为现代开放式公寓。一位明确为25岁以上的成年女性，使用已配置ref-10a-v1仅保持面部身份一致。她留深棕色头发并自然扎成高马尾，几缕发丝轻轻垂落。她以舒适的侧向角度站在镜前，一只手在胸前高度拿普通银色手机，另一只手轻触马尾；身体直立自然，不刻意反弓或突出身体部位。穿全不透的麻灰色短袖运动上衣与同色及大腿中段的训练短裤，遮盖适中。画面从大腿中段拍至头顶，并保留宽阔室内环境。画面一侧有灰色组合沙发和玻璃茶几；另一侧为白色橱柜厨房、不锈钢冰箱与烤箱，中央岛台带柔和蓝色LED灯带；浅色木地板斜向铺设，大窗装有放下的百叶帘，厨房附近有一辆小型黑色折叠推车。窗外柔和日光与室内环境光自然混合，阴影轻柔，室内透视真实。不出现标志、可读文字、暴露服装、性化构图、其他人物或变形反射。

English prompt

Create a realistic 3:4 vertical mirror-selfie fitness portrait in a modern open-plan apartment. Show one clearly adult woman aged 25 or older; use configured ref-10a-v1 only to maintain facial identity. She has dark brunette hair in a relaxed high ponytail with a few loose strands. She stands comfortably at a slight angle to the mirror, holding a plain silver smartphone at chest level and using her other hand to adjust her ponytail; keep posture upright and natural, with no arched-back or body-part emphasis. Dress her in a fully opaque heather gray short-sleeve athletic top and matching mid-thigh training shorts of ordinary coverage. Frame from mid-thigh to above the head, leaving a broad view of the room. Include a gray sectional sofa and glass coffee table on one side; on the other, a white-cabinet kitchen with stainless-steel refrigerator and oven, a central island with a subtle blue LED strip, diagonal light-wood plank flooring, large windows with lowered blinds and a small black folding cart near the kitchen. Mix soft daylight from the windows with gentle interior ambient light. Preserve realistic indoor perspective and soft natural shadows. No logos, readable text, revealing clothing, sexualized framing, extra people, or distorted reflections.

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