OpenZhenZhen AI 提示词画廊 · gpt-image-2.5 · image

奶黄色系四宫格健身大片

Cream-Yellow Four-Panel Fitness Shoot

同一位成年女性运动员以浅奶黄色运动装呈现四个健身动作，组成干净明亮的4:5竖幅2×2时尚编辑拼贴。 A clearly adult female athlete in pastel-yellow activewear performs four distinct exercises in a clean, bright 4:5 vertical 2×2 editorial collage.

奶黄色系四宫格健身大片 — AI image creation
奶黄色系四宫格健身大片

提示词 / Prompt

中文提示词

创作一张4:5竖幅的高端健身时尚编辑拼贴，版面为边界清晰、细窄均匀留白分隔的2×2四宫格，外侧不加边框。四格均为同一位明确成年的女性运动员，以已配置身份参考图作为唯一身份依据，保持面部与肤色一致。四个画格依次呈现：仰卧自行车卷腹、深度站立前屈伸展、跪姿背部伸展，以及站立手持哑铃的力量姿势。主体穿统一的浅奶黄色运动内衣与无缝紧身裤，搭配哑光高性能面料的浅黄色跑鞋、白色运动袜、浅黄色头戴式耳机；第四格中的哑铃也为浅黄色。背景为干净的白色或浅米色极简影棚，采用柔和高端健身影棚光，均匀高光与干净阴影；以近似50mm镜头的自然透视突出主体，略有景深。整体奶黄色、暖中性肤色与洁净白色协调，呈现清爽、力量感和专业运动广告氛围。确保每格动作不同、身份服装连续，关节角度、重心与手部结构自然。无标志、文字、品牌名称或水印；避免额外人物、肢体或手指、畸形手部、塑料皮肤、模糊和CGI观感。

English prompt

Create a premium fitness-fashion editorial collage on a 4:5 vertical canvas, arranged as a clear 2-by-2 grid with thin, even gutters and no outer border. Show the same clearly adult female athlete in all four panels, using the configured identity reference as her sole identity source and keeping her face and skin tone consistent. The panels show, in order: a floor bicycle crunch, a deep standing forward-fold stretch, a kneeling back stretch, and a standing strength pose holding dumbbells. Dress her in a coordinated light pastel-yellow sports bra and seamless leggings made from matte performance fabric, with matching pale-yellow running shoes, white athletic socks, and pale-yellow over-ear fitness headphones; the dumbbells in the fourth panel are pale yellow as well. Use a clean minimalist white or light-beige studio, soft high-end fitness lighting with even highlights and clean shadows, and natural perspective similar to a 50mm lens with subtle depth. Harmonize pastel yellow, warm neutral skin tones, and clean white for a fresh, strong professional sports-campaign mood. Keep each pose distinct while maintaining consistent identity and wardrobe; use natural joint angles, balanced weight, and anatomically sound hands. No logos, text, brand names, or watermark; avoid extra people, limbs, or fingers, malformed hands, plastic-looking skin, blur, and a CGI appearance.

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