OpenZhenZhen AI 提示词画廊 · gpt-image-2.5 · image

网红健身房对镜自拍

Gym Mirror Selfie of an Influencer

成年女性在商业健身房拍摄全身对镜生活照；灰色运动连体装、粉色手机壳与橙色器械点缀形成克制配色，姿态自然，不强调身体部位。

网红健身房对镜自拍 — AI image creation
网红健身房对镜自拍

提示词 / Prompt

中文提示词

创作一张真实自然的社交媒体生活方式全身对镜自拍：一位明确成年的女性在商业健身房拍照。使用配置人物参考ref-10a-v1保持其身份一致；手机自然遮住面部。人物留深棕色长直发，采用中性、自信且非性感化的站姿，一条腿略微向前。穿不透、合身的灰色运动连体装，搭配黑色运动袜和黑白条纹拖鞋。画面关注轻松的健身房环境与完整穿搭，不强调身材比例或特定身体部位。采用平视至略低机位的广角透视，在大幅墙镜中居中呈现全身倒影。背景可见商业龙门架、哑铃架和外露工业风天花板管道；地面与天花板以工业灰为主，器械为哑光黑，并加入安全橙色健身房立柱或器械调节点缀，以及浅粉色手机壳。背景绿色数字钟准确显示“35”；海报文字保持模糊不可读。使用冷白色室内顶灯与轻微暖色环境光，保留自然的人物地面投影、发丝和布料上的真实高光，并采用较深景深，让主体清楚且保留健身房环境信息。配色克制，整体随性、当代且尊重人物。不出现其他人物、标志、可读文字、暴露穿着、性感姿势或水印。

English prompt

Create a realistic full-body social-media lifestyle mirror selfie of one clearly adult woman in a commercial gym. Use configured person reference ref-10a-v1 to preserve her identity; her phone naturally covers her face. Give her long straight dark-brown hair and a neutral, confident, nonsexual standing pose, with one leg placed slightly forward. Dress her in an opaque gray fitted athletic one-piece, black athletic socks and black-and-white striped slides. Keep the image focused on the casual workout setting and complete outfit rather than emphasizing body proportions or specific body parts. Use a broad wide-angle perspective from eye level to slightly low, with a centered full-body reflection in a large wall mirror. Show a commercial cable machine, dumbbell rack and exposed industrial ceiling pipes in the background; include industrial-gray floors/ceiling, matte-black equipment, a safety-orange gym column or adjustment detail, and a millennial-pink phone case. A green digital clock in the background reads exactly “35”; any poster writing remains indistinct and unreadable. Use cool-white overhead hard light with a slight warm ambient cast, a visible natural floor shadow, realistic highlights on hair and fabric, and deep focus that keeps the subject clear while retaining gym context. Keep the palette restrained and the scene candid, contemporary and respectful. No other people, logos, legible text, revealing outfit, sexualized pose or watermark.

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