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极简北欧三道食谱信息图

Minimalist Nordic Three-Recipe Infographic

一张米色北欧风烹饪书式信息图，以清晰分区展示波兰饺子、醋汁沙拉和索良卡汤的菜品、完整食材数量、步骤及来源提供的份量与时间信息。

极简北欧三道食谱信息图 — AI image creation
极简北欧三道食谱信息图

提示词 / Prompt

中文提示词

设计一张极简斯堪的纳维亚烹饪书风格食谱信息图，背景为柔和奶油米色，留白通透，使用现代且高度易读的无衬线字体、柔和漫射光与轻柔阴影。将整页清晰分成三个均衡食谱区块；每个区块突出摆放白色陶瓷盘或碗中的成品菜，周围配柔和圆框内的简洁矢量食材图标、准确的食材名称与数量，以及弧形排列的五步编号烹饪流程。所有列出的标签必须逐字准确、拼写清晰、彼此分明；不得编造、遗漏或更改食谱数据。区块1，传统波兰饺子：金黄水煮饺子，土豆奶酪馅，配黄油和新鲜细香葱。食材：中筋面粉2.5杯；土豆3个中等；农夫奶酪200克；洋葱1个中等；黄油40克；盐1茶匙；水0.75杯。步骤：准备面团；煮并捣碎馅料；包馅整形饺子；煮至柔软；配黄油上桌。信息：270千卡/份，70分钟，4人份。区块2，醋汁沙拉：多彩切丁蔬菜拌清淡调味汁，整齐塑形并点缀新鲜香草。食材：甜菜根2个中等；土豆2个中等；胡萝卜1个中等；酸黄瓜2根；青豌豆1杯；葵花籽油2汤匙；新鲜莳萝1束。步骤：煮蔬菜；冷却切丁；混合食材；加酱拌沙拉；冷藏后上桌。信息：180千卡/份，30分钟加冷藏，4人份。区块3，索良卡汤：丰盛热汤，含切片肉、橄榄、柠檬和香草，盛于陶瓷碗中并呈现热气。食材：混合肉400克；洋葱1个大；酸黄瓜3根；番茄酱2汤匙；橄榄1/2杯；蒜2瓣；月桂叶1片；柠檬用于上桌。步骤：熬汤底；炒香料；加肉与酸黄瓜；调味并炖煮；配柠檬上桌。信息：320千卡/份，90分钟，5人份。采用俯视或轻微三分之四俯视美食摄影，菜品清晰诱人，层级均衡、对齐整洁。所有数量和来源给出的元信息保持准确。不要添加无来源支持的营养声明、额外食材、人物、标志或水印。优先保证文字准确易读，不要承诺8K分辨率。

English prompt

Design a minimalist Scandinavian cookbook infographic on a soft cream-beige background, with airy spacing, modern highly legible sans-serif type, soft diffused light and gentle shadows. Make one clear editorial page divided into three balanced recipe panels; in each panel place the finished dish prominently on a white ceramic plate or bowl, with small clean vector-style ingredient icons in soft circular frames, exact ingredient labels and quantities, and a curved numbered five-step cooking flow. Keep every listed label verbatim, correctly spelled, and distinct; do not invent, omit, or alter recipe data. Panel 1, Traditional Polish Pierogi: golden boiled potato-and-cheese dumplings with butter and fresh chives. Ingredients: all-purpose flour 2.5 cups; potatoes 3 medium; farmer cheese 200g; onion 1 medium; butter 40g; salt 1 tsp; water 0.75 cups. Steps: prepare dough; cook and mash filling; fill and shape pierogi; boil until tender; serve with butter. Meta: 270 kcal/serving, 70 min, serves 4. Panel 2, Vinaigrette Salad: colorful diced vegetables with light dressing, neatly molded and topped with fresh herbs. Ingredients: beetroot 2 medium; potatoes 2 medium; carrots 1 medium; pickled cucumbers 2 pcs; green peas 1 cup; sunflower oil 2 tbsp; fresh dill 1 bunch. Steps: boil vegetables; cool and dice; mix ingredients; dress salad; chill and serve. Meta: 180 kcal/serving, 30 min + chill, serves 4. Panel 3, Solyanka Soup: steaming rich soup with sliced meats, olives, lemon and herbs in a ceramic bowl. Ingredients: mixed meats 400g; onion 1 large; pickles 3 pcs; tomato paste 2 tbsp; olives 1/2 cup; garlic 2 cloves; bay leaf 1 pc; lemon for serving. Steps: simmer broth; sauté aromatics; add meats and pickles; season and simmer; serve with lemon. Meta: 320 kcal/serving, 90 min, serves 5. Use top-down or gentle three-quarter food photography, crisp appetizing dishes, balanced hierarchy and uncluttered alignment. Preserve all quantities and source-provided meta exactly. Do not add unsupported nutrition claims, extra ingredients, people, logos, or watermark. Prioritize accurate readable typography over decorative effects; no 8K-resolution promise.

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