OpenZhenZhen AI 提示词画廊 · gpt-image-2.5 · image
从家到健身房再回家的九格旅程
A Nine-Panel Journey from Home to the Gym and Back
一张3×3九宫格生活方式照片故事，连续记录同一成年女性从卧室准备、骑车前往健身房、训练与补水，到傍晚骑车回家的完整旅程；人物、服装和自行车保持一致，每格独立清晰。
提示词 / Prompt
中文提示词
创作一张写实的3×3九宫格生活方式照片故事，主角是一位明确成年的女性，年龄25岁或以上；以已配置的固定身份参考图 ref-10a-v1 为引导，在每格中保持相同且可辨认的面容。所有场景中保持相同发型和自然妆容，穿着得体、不透明且协调的健身服，身材比例自然、运动感适度。始终使用同一辆简洁的通勤自行车，骑行时佩戴尺寸合适的头盔。将九个大小相同的独立画格按时间顺序整洁排列为3×3拼贴，以简洁间隔分开且互不重叠，每格呈现一个场景：1）在卧室中对镜准备并整理健身服，柔和晨光透过窗户，神情平静专注；2）在家门口拿起健身包并打开房门，室内自然光；3）在住宅街道的晨光中走到家外，准备跨上自行车并戴好头盔；4）戴着头盔侧面骑车前往健身房，城市背景有轻柔自然的运动模糊；5）到达现代玻璃立面健身房，在入口附近停放自行车，神情自信；6）在健身房内以专注且安全的姿势进行受控哑铃训练或深蹲；7）运动后喝水休息，自然地微微出汗，身后健身器材柔和虚化；8）傍晚暖光中背着健身包走出健身房，朝停放的自行车走去，神情轻松满足；9）黄金时刻戴头盔骑车回家，宁静的日落街景为故事收尾。九格中保持同一面容、发型、服装和自行车，只改变动作、地点与时段。确保每格清楚易辨、光线自然连贯、人体结构真实。不要额外画格、单格内重复人物、文字、标志或水印。
English prompt
Create a photorealistic 3x3 nine-photo lifestyle contact sheet about one clearly adult woman, age 25 or older, guided by the configured fixed identity reference ref-10a-v1; preserve the same recognizable face in every panel. Maintain the same hairstyle and natural makeup in every scene, a modest opaque coordinated gym outfit, and natural athletic proportions. Use one simple commuter bicycle consistently, and have her wear a properly fitted helmet while riding. Arrange nine distinct equal panels chronologically with subtle clean gutters and no overlap, one scene per panel: 1) bedroom mirror preparation, adjusting gym clothes, soft morning window light, calm focused mood; 2) at the home entrance, picking up a gym bag and opening the door in natural indoor light; 3) outside the home, mounting the bicycle with helmet ready on a residential street in morning light; 4) a side-view bicycle ride toward the gym, safely wearing a helmet, with gentle natural motion blur in the city background; 5) arriving at a modern glass-front gym and parking the bicycle near the entrance, with a confident expression; 6) inside the gym, performing a controlled dumbbell exercise or squat with focused effort and safe form; 7) taking a water break after exercise, mildly perspiring naturally, with gym equipment softly blurred behind; 8) exiting the gym and walking toward the parked bicycle with a gym bag, relaxed and satisfied in warm evening light; 9) a safe helmeted bicycle ride home at golden hour, with a peaceful sunset street scene as the story conclusion. Keep the same face, hair, outfit and bicycle throughout; vary only the action, location and time of day. Make every panel legible, with coherent natural lighting and realistic anatomy. No extra panels, duplicated people within a panel, text, logos or watermark.
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