OpenZhenZhen AI 提示词画廊 · gpt-image-2.5 · image
凌乱厨房里沾着面粉的成年女性镜面自拍
Mirror selfie of an adult woman covered in flour in a messy kitchen
一位成年女性在厨房准备面团时沾到少量面粉，举手机拍摄镜面自拍并开怀大笑，氛围自然俏皮。
提示词 / Prompt
中文提示词
创作一张4:5竖版写实生活方式肖像，表现一位明确成年的女性在家中厨房准备面团时拍摄的镜面自拍。人物面部身份严格使用固定参考 ref-10a-v1，保持参考身份与自然面部比例，不改变肤色、眼睛或面部结构；发型可整理为随意微乱的中短发。她穿合身但得体的黑色短袖T恤与舒适的及膝家居短裤，赤脚站在厨房岛台边，身体轻松前倾。一只手举手机对着橱柜或窗户的反光自拍，另一只手靠近脸部；鼻尖和一侧脸颊沾有少量白面粉，人物自然张口大笑，表情轻松活泼。台面上有一碗面团、少量散落面粉和几片完整蛋壳，营造刚做烘焙的真实生活痕迹；保持环境整洁可辨，不显脏乱危险。明亮柔和的厨房顶灯与自然环境光混合，肤质和面粉颗粒自然真实。平视镜面自拍视角，人物上半身及厨房台面清楚入镜。不要美颜、滤镜、夸张身材强调、额外人物、文字或水印。
English prompt
Create a 4:5 vertical, photorealistic lifestyle portrait of an unmistakably adult woman taking a mirror selfie in her home kitchen while preparing dough. Use the fixed identity reference ref-10a-v1 for her face, preserving its identity and natural proportions; do not alter the reference's skin tone, eyes, or facial structure. Her short-to-medium hair may look casually tousled. She wears a fitted but modest black short-sleeve T-shirt and comfortable knee-length lounge shorts, barefoot beside a kitchen island and leaning forward naturally. One hand holds a phone toward the reflective cabinet or window for the selfie while the other rests near her face. A small dusting of white flour marks the tip of her nose and one cheek; she laughs openly with a relaxed, playful expression. On the counter, show a bowl of dough, a light scatter of flour, and a few intact eggshells as believable signs of baking in progress. Keep the kitchen readable and lived-in without making it dirty or unsafe. Bright soft overhead kitchen light blends with natural ambient light; render skin and flour naturally. Use an eye-level mirror-selfie view that includes her upper body and counter. No beauty retouching, filters, exaggerated body emphasis, extra people, text, or watermark.
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