OpenZhenZhen AI 提示词画廊 · gpt-image-2.5 · image
明亮现代健身房中的日常镜自拍
Daily mirror selfie in a bright modern gym
明确成年女性在明亮现代健身房中进行全身镜自拍，穿白色宽松短款卫衣与黑色骑行短裤，呈现自然轻松的运动生活方式。
提示词 / Prompt
中文提示词
以用户上传的参考图作为一位明确成年女性的身份依据。创作一张明亮、宽敞、高端现代健身房中的竖版全身镜自拍。她以自然放松的三分之四侧身姿势站立，保持健康运动者的自然体态，手持智能手机拍摄镜中照片；手机不要遮住面部。她扎高马尾，妆容自然克制，神情友善自信。她穿宽松白色短款卫衣、黑色高腰无缝骑行短裤，并戴粉色头戴式无线耳机。服装实用且不透视，姿势呈现日常健身打卡，不刻意强调身体曲线。背景可见大面镜子、有氧器械与力量训练设备，并柔和虚化。使用充足柔和的自然日光和轻柔电影感补光，色彩清爽现代，皮肤与布料质感真实，人体比例自然。不要出现可读手机屏幕内容、品牌标记、文字、标志、水印、其他人物或夸张修饰。
English prompt
Use the uploaded reference image as the identity reference for a clearly adult woman. Create a full-body vertical mirror selfie in a bright, spacious, upscale modern gym. She stands at a relaxed three-quarter side angle with natural athletic posture, holding a smartphone for the mirror photo; keep the phone from obscuring her face. Give her a high ponytail, understated natural makeup and a friendly, confident expression. She wears a loose white cropped sweatshirt, black high-waisted seamless biker shorts and pink over-ear wireless headphones. Keep the outfit practical and opaque, and frame the pose as a casual fitness check-in rather than emphasizing body curves. Show large mirrors, cardio machines and weight equipment in the background, softly out of focus. Use abundant soft natural daylight and gentle cinematic fill, clean modern colors, realistic skin and fabric texture, and natural body proportions. No visible phone-screen content, brand marks, text, logos, watermark, extra people, or exaggerated retouching.
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