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Пятиминутный фитнес-челлендж на выдержку

Five-Minute Gym Meltdown Challenge

«Пятиминутный фитнес-челлендж на выдержку» — работа с использованием MiniMax H3 на OpenZhenZhen. Изучите исходный промпт и пример генерации для собственных проектов.

Пятиминутный фитнес-челлендж на выдержку — AI video creation
Пятиминутный фитнес-челлендж на выдержку

Промпт

Промпт на китайском

20秒、16:9、写实风格的手持手机健身房视频博客。仅使用所提供的身份参考图来确定成年女性角色的面部与发型，并在全片保持身份一致。保持她的服装不变：合身的鼠尾草绿色运动上衣、黑色高腰紧身裤和简洁训练鞋。画面中只有她一人。场景是安静现代的健身房，配有长凳、哑铃、运动垫、镜墙和水瓶，沐浴在午后自然光中。采用不完美构图、轻微手持抖动、自然自动对焦变化，以及随意的近景和中景。 0–3秒：她放下一个哑铃，自信地面对镜头说：“好吧，这个应该很简单。”然后拿起哑铃。 3–6秒：她进行受控弯举，手臂很快开始发抖。她低头看着手臂说：“怎么这么快就抖了？” 6–9秒：她再次尝试弯举，但哑铃几乎抬不起来。她停下，轻声笑着说：“好吧……这也太不给面子了。” 9–12秒：她在长凳旁改做徒手深蹲。完成几次自信的动作后，她起身困难，只好抓住长凳并笑起来。 12–15秒：她坐到长凳上，大口喝水，显得筋疲力尽，说：“我才来了五分钟。” 15–17秒：她注意到地上的哑铃，看看哑铃再看看镜头，随后转开头，小声说：“结束了。” 17–19秒：她站起来试图自信离开，走两步后双腿轻微发软。她立刻抓住长凳并爆笑。 19–20秒：她仍笑着拿水瓶走近镜头，说：“明天再来吧。”随后走出画面，镜头短暂停留在健身房。 仅保留自然健身房环境声：脚步声、哑铃声、呼吸声、衣物摩擦声、水瓶声、长凳移动声和真实笑声。不要音乐。负面要求：不得出现其他人、重复角色、面部或发型变化、身体畸变、多余手指、文字、字幕、标志、水印或商业广告式精致呈现。

Промпт на английском

20-second 16:9 photorealistic handheld smartphone gym vlog. Use the supplied identity image only for the adult woman’s face and hairstyle; keep her identity consistent throughout. Keep her outfit intact: fitted sage-green athletic top, black high-waisted leggings, and simple training shoes. She is the only person shown. In a quiet modern gym with a bench, dumbbells, exercise mat, mirror wall, water bottle, and natural afternoon light, use imperfect framing, slight handheld shake, autofocus shifts, and casual close and medium angles. 0–3s: She sets down a dumbbell, faces the camera confidently, says, “Okay, this one should be easy,” and picks up the weights. 3–6s: She performs controlled curls, then her arms begin shaking. She looks down and says, “Why are you shaking already?” 6–9s: She attempts another curl; the dumbbell barely rises. She pauses, laughs quietly, and says, “Okay... that’s disrespectful.” 9–12s: She switches to bodyweight squats beside the bench. After a few confident reps, she struggles to stand and grabs the bench, laughing. 12–15s: She sits, drinks deeply from her water bottle, looks exhausted, and says, “I’ve been here five minutes.” 15–17s: She notices the dumbbells, looks at them and the camera, then turns away and murmurs, “We’re done.” 17–19s: She stands and tries to walk away; her legs wobble after two steps. She grabs the bench and laughs. 19–20s: Still laughing, she approaches the camera with the bottle, says, “Tomorrow sounds better,” and exits while the camera lingers on the gym. Natural gym ambience only: footsteps, dumbbell sounds, breathing, clothing movement, bottle sounds, bench movement, and genuine laughter. No music. Negative: no other people, duplicate character, face or hairstyle changes, body distortion, extra fingers, text, subtitles, logos, watermark, or polished commercial presentation.

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