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Дневник расслабленных селфи в спортзале

Relaxed Gym Selfie Diary

«Дневник расслабленных селфи в спортзале» — работа с использованием MiniMax H3 на OpenZhenZhen. Изучите исходный промпт и пример генерации для собственных проектов.

Дневник расслабленных селфи в спортзале — AI video creation
Дневник расслабленных селфи в спортзале

Промпт

Промпт на китайском

制作一段20秒、16:9的写实健身房自拍视频，呈现柔和、略微模糊的千禧年代初DV磁带质感，带有轻微磁带噪点、低反差、自然肤色、顶灯泛光、细微曝光变化、自动对焦游移、不完美构图和轻微手持晃动。全程使用同一位成年女性，并以提供的身份参考图指导她的面部与外观。服装保持一致：淡粉色修身上衣、宽松白色长裤和干净的白色运动鞋；她留着马尾，运动后脸颊自然泛红。傍晚的健身房里有器械、镜子、长凳和柔和顶灯。她结束一组训练，双手叉腰喘口气，擦擦额头并整理马尾。随后以随意的手持近景拍摄她喝水，再打开能量棒咬一口，带着疲惫又好笑的神情。她把相机放在全身镜旁，后退几步查看穿着、整理马尾，并短暂转身展示侧面和背面。她拿起相机自拍近景，再喝一口水、擦擦脸颊，然后拿着水瓶和零食走向健身房出口，微笑挥手，结束录像。动作自然随意，略显笨拙，保留轻微失焦和构图变化。只保留自然健身房环境声：远处器械声、脚步声、呼吸声、水瓶和包装纸的声音、隐约交谈声以及轻笑。不要音乐、旁白或字幕。避免商业广告般的精致感、美颜滤镜、塑料质感皮肤、CGI、动画、夸张身材比例、服装或发型变化、稳定器运镜和慢动作。

Промпт на английском

Create a 20-second, 16:9 realistic early-2000s home-video gym vlog with a soft, slightly blurry DV tape look, faint tape noise, muted contrast, natural skin tones, blooming overhead lights, subtle exposure shifts, autofocus hunting, imperfect framing, and gentle handheld shake. Use one adult woman throughout, guided by the supplied identity reference image for her face and appearance. Keep her outfit consistent: a fitted pastel pink top, loose white pants, and clean white sneakers; she has long black hair in a ponytail and a natural post-workout flush. In an evening gym with machines, mirrors, benches, and warm overhead lighting, she finishes a set with hands on hips, catches her breath, wipes her forehead, and adjusts her ponytail. In a casual handheld close-up she drinks from a water bottle, then opens a protein bar and takes a bite with a tired, amused smile. She sets the camera near a full-length mirror, steps back to check her outfit, adjusts her ponytail, and turns briefly to show a side and back pose. She picks up the camera for a close selfie, takes another drink, wipes her cheek, then walks toward the gym exit holding her bottle and snack, smiling and giving a playful wave as the recording ends. Keep movements spontaneous, slightly clumsy, and personal, with occasional soft focus and small framing shifts. Natural gym ambience only: distant machines, footsteps, breathing, bottle and wrapper sounds, faint conversation, and a small laugh. No music, narration, or subtitles. Avoid a polished commercial look, beauty filters, plastic skin, CGI, animation, exaggerated proportions, outfit or hairstyle changes, gimbal movement, and slow motion.

Темы и стили

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