Thư viện prompt AI OpenZhenZhen · MiniMax H3 · video

Thử thách sụp đổ năm phút ở phòng gym

Five-Minute Gym Meltdown Challenge

Thử thách sụp đổ năm phút ở phòng gym — khám phá tác phẩm được tạo bằng MiniMax H3 trên OpenZhenZhen, kèm prompt gốc và ví dụ tạo nội dung để tham khảo.

Thử thách sụp đổ năm phút ở phòng gym — AI video creation
Thử thách sụp đổ năm phút ở phòng gym

Prompt

Prompt tiếng Trung

20秒、16:9、写实风格的手持手机健身房视频博客。仅使用所提供的身份参考图来确定成年女性角色的面部与发型，并在全片保持身份一致。保持她的服装不变：合身的鼠尾草绿色运动上衣、黑色高腰紧身裤和简洁训练鞋。画面中只有她一人。场景是安静现代的健身房，配有长凳、哑铃、运动垫、镜墙和水瓶，沐浴在午后自然光中。采用不完美构图、轻微手持抖动、自然自动对焦变化，以及随意的近景和中景。 0–3秒：她放下一个哑铃，自信地面对镜头说：“好吧，这个应该很简单。”然后拿起哑铃。 3–6秒：她进行受控弯举，手臂很快开始发抖。她低头看着手臂说：“怎么这么快就抖了？” 6–9秒：她再次尝试弯举，但哑铃几乎抬不起来。她停下，轻声笑着说：“好吧……这也太不给面子了。” 9–12秒：她在长凳旁改做徒手深蹲。完成几次自信的动作后，她起身困难，只好抓住长凳并笑起来。 12–15秒：她坐到长凳上，大口喝水，显得筋疲力尽，说：“我才来了五分钟。” 15–17秒：她注意到地上的哑铃，看看哑铃再看看镜头，随后转开头，小声说：“结束了。” 17–19秒：她站起来试图自信离开，走两步后双腿轻微发软。她立刻抓住长凳并爆笑。 19–20秒：她仍笑着拿水瓶走近镜头，说：“明天再来吧。”随后走出画面，镜头短暂停留在健身房。 仅保留自然健身房环境声：脚步声、哑铃声、呼吸声、衣物摩擦声、水瓶声、长凳移动声和真实笑声。不要音乐。负面要求：不得出现其他人、重复角色、面部或发型变化、身体畸变、多余手指、文字、字幕、标志、水印或商业广告式精致呈现。

Prompt tiếng Anh

20-second 16:9 photorealistic handheld smartphone gym vlog. Use the supplied identity image only for the adult woman’s face and hairstyle; keep her identity consistent throughout. Keep her outfit intact: fitted sage-green athletic top, black high-waisted leggings, and simple training shoes. She is the only person shown. In a quiet modern gym with a bench, dumbbells, exercise mat, mirror wall, water bottle, and natural afternoon light, use imperfect framing, slight handheld shake, autofocus shifts, and casual close and medium angles. 0–3s: She sets down a dumbbell, faces the camera confidently, says, “Okay, this one should be easy,” and picks up the weights. 3–6s: She performs controlled curls, then her arms begin shaking. She looks down and says, “Why are you shaking already?” 6–9s: She attempts another curl; the dumbbell barely rises. She pauses, laughs quietly, and says, “Okay... that’s disrespectful.” 9–12s: She switches to bodyweight squats beside the bench. After a few confident reps, she struggles to stand and grabs the bench, laughing. 12–15s: She sits, drinks deeply from her water bottle, looks exhausted, and says, “I’ve been here five minutes.” 15–17s: She notices the dumbbells, looks at them and the camera, then turns away and murmurs, “We’re done.” 17–19s: She stands and tries to walk away; her legs wobble after two steps. She grabs the bench and laughs. 19–20s: Still laughing, she approaches the camera with the bottle, says, “Tomorrow sounds better,” and exits while the camera lingers on the gym. Natural gym ambience only: footsteps, dumbbell sounds, breathing, clothing movement, bottle sounds, bench movement, and genuine laughter. No music. Negative: no other people, duplicate character, face or hairstyle changes, body distortion, extra fingers, text, subtitles, logos, watermark, or polished commercial presentation.

Chủ đề và phong cách

Xem mô hình API

Xem thêm prompt hình ảnh và video · Tạo hình ảnh · Tạo video · Tạo trên canvas AI